Travel Workouts

Just because you're on holiday or don't have access to a gym doesn't mean you have to miss sessions!

Here are some ideas for some workouts you can do on your own and without equipment.

1. 100 Air squats for time
2. 100 burpees for time
3. Sprint 100m, walk 100m, 10 rounds
4. 10 Push Ups, 10 squats, 10 rounds
5. Run 400m, 50 Squats, 4 rounds
6. Handstand 4 x 30 secs, 500m run, 2 rounds
7. Tabata Squats
8. 5 pushups, 5 squats, 5 situps, 20 rounds
9. 10 x 50m sprint
10. Run 800m, 50 squats, 3 rounds
11. Run 200m, 10 squats, 10 push ups, 5 rounds
12. 20 handstand pushups, sprint 400m, 3 rounds
13. 10-1 burpees with 100m sprint between rounds
14. Run 200m, lunge 20m, 5 rounds
15. 4 x 25 jumping squats, 1 min rest between sets
16. 100 pushups for time
17. 50 situps, 400m run ,for time
18. 10 lunges, 10 pushups, 10 rounds
19. 10 burpees on the minute, every minute, as many minutes as you can
20. 10 squats, 10 burpees, 10 rounds
21. Run 2km, 100 squats at halfway point, for time
22. 30 sec handstand hold, 30 sec bottom of squat hold, 10 rounds
23. 20 pushups, 1 minute plank hold, 5 rounds
24. Run 1 minute, squat 1 minute, 5 rounds
25. 20 star jumps, 20 burpees, 20 squats, 5 rounds
26. Max set of push ups, 5 rounds, 1 min rest between sets
27. Run 1 minute, pushups 1 minute, squats 1 minute, rest 1 minute, 4 rounds
28. 5km run for time
29. 5 push ups, 10 squats, 15 situps, 20 mins amrap
30. 30 squats, 20 lunges, 15 burpees, 5 rounds