Just because you're on holiday or don't have access to a gym doesn't mean you have to miss sessions!
Here are some ideas for some workouts you can do on your own and without equipment.
- 100 Air squats for time
- 100 burpees for time
- Sprint 100m, walk 100m, 10 rounds
- 10 Push Ups, 10 squats, 10 rounds
- Run 400m, 50 Squats, 4 rounds
- Handstand 4 x 30 secs, 500m run, 2 rounds
- Tabata Squats
- 5 pushups, 5 squats, 5 situps, 20 rounds
- 10 x 50m sprint
- Run 800m, 50 squats, 3 rounds
- Run 200m, 10 squats, 10 push ups, 5 rounds
- 20 handstand pushups, sprint 400m, 3 rounds
- 10-1 burpees with 100m sprint between rounds
- Run 200m, lunge 20m, 5 rounds
- 4 x 25 jumping squats, 1 min rest between sets
- 100 pushups for time
- 50 situps, 400m run ,for time
- 10 lunges, 10 pushups, 10 rounds
- 10 burpees on the minute, every minute, as many minutes as you can
- 10 squats, 10 burpees, 10 rounds
- Run 2km, 100 squats at halfway point, for time
- 30 sec handstand hold, 30 sec bottom of squat hold, 10 rounds
- 20 pushups, 1 minute plank hold, 5 rounds
- Run 1 minute, squat 1 minute, 5 rounds
- 20 star jumps, 20 burpees, 20 squats, 5 rounds
- Max set of push ups, 5 rounds, 1 min rest between sets
- Run 1 minute, pushups 1 minute, squats 1 minute, rest 1 minute, 4 rounds
- 5km run for time
- 5 push ups, 10 squats, 15 situps, 20 mins amrap
- 30 squats, 20 lunges, 15 burpees, 5 rounds