Mitchell Sinnamon

Mitch

 

 

Growing up Mitch was always involved in some form of fitness, athletics as a kid, and boxing all through high school. He got into crossfit during his time in the Royal Australian Navy and has been hooked ever since. 

Mitch began his coaching career shortly after discharging from the Navy at The Cell Crossfit in Western Australia. 

In 2013 he moved to Melbourne and began training at Schwartz. It was his passion for fitness that led to him joining the Schwartz Team.

Qualifications

  • 2014 Crossfit Australian Regionals Competitor
  • Crossfit Level 1
  • Cert 3+4 Fitness
  • Strong First Kettlebell course 
  • Australian Weight Lifting Federation Level 1 Coach
  • Australian Instituate of Kettlebells level 1 Trainer
  • Crossfit Endurance Certified 
  • Senior first aid 
  • Advance First Aid (Diving)
  • Cert 2 Public Safety (Fire fighting and Emergency Operations)
  • Cert 3 Public Safety (Boatswains mate)
  • Cert 4 Public Safety (Defence diving)
  • Equity and diversity Awareness Training
  • Military Occupational Health and Safety Awareness Training

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Inside Crossfit Melbourne

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World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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