Martin Kurz

Maryk

Health and fitness has always been a large component of Martin’s life, having been a gymnast for near on 15 years, an Aussie Rules Footballer for 9, and dabbling in numerous other sports along the way.

Gymnastics has always been Martin’s lead sporting focus and still requires him to train a minimum 20 hours per week. This high work ethic has seen Martin reach the Senior International level of competition, and has competed with and against numerous Olympians, Commonwealth Games Representatives and World Championship Competitors. This year will see Martin compete for Victoria for the 9th consecutive year at the Australian Championships. In an effort to improve anaerobic endurance and overall cardiovascular fitness to compliment his Gymnastics, he turned to Schwartz’s Crossfit in 2011.

From an academic standpoint, Martin has always had his eye on a career in sport, having completed a Bachelor Degree in 2009 of Exercise and Sport Science, as well as a Bachelor of Business, majoring in Sports Management. To further his knowledge base and move ahead of the pack, Martin completed honours in Sport Science in 2010 via conducting research for the St. Kilda Football Club as well as working closely with the players in performance assessment. Martin’s research performed during his honours year is pending publication.

Qualifications:

Bachelor Degree of Exercise and Sport Science

Bachelor Degree of Business (Sports Management)

Honours in Exercise and Sport Science

A Registered Member of Fitness Australia

Level 2 First Aid + CPR

 

 

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The home gym is an amazing resource that you should be taking advantage of. Between hectic schedules to the non-sense going on in commercial gyms, home gym training is the safe-haven for people looking to train in a manner that actually produces results. 

Posted by: intrakid ingredients | Friday, 14 September 2012 at 07:41 PM

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If you become familiar with the inventory of a particular store, you should be able to get a good idea of how well they can meet your needs. Again, compare the prices with other sources. If you can wait, it may be cheaper to pay a little shipping to secure wholesale prices on the Internet.

Posted by: Baseball Sporting Goods | Monday, 25 February 2013 at 08:02 PM

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  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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