« Tuesday 11th August | Main | Thursday 13th August »
"Competitors"
a) Every 2 Mins for 10 Rounds
3 x Hang Snatch
b) Overhead Squat to 3RM
c) For 30 Mins
Min 1 - 25m Handstand Walk
Min 2 - 6-8 to Strict Toes to Bar
Min 3 - 200m Run
"Crossfit"
a)
50 35 20 x Calorie Row
100 75 50 x Double Unders
7 Mins Rest
50 35 20 x Box Jump Overs
50 35 20 x Back Extensions
b) Gymnastics Practice
| | | |
|
Inside Our Gym from Nicholas Karp on Vimeo.
And a little bit more... from Nicholas Karp on Vimeo.
.jpg){kind=logo}
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 |