Tuesday 18th August

"Competitors"

a) Every 2 Mins for 10 Rounds

3 x Full Snatches

b) 4 Rounds

500m Row

10 x Overhead Squats (155, 105)

c) Strict Weighted Pull Up to 5 x 5

d) EMOM for 7 Rounds

Min 1 - 13 x Strict HSPU

Min 2 - 6-8 Strict Toes to Bar 

Min 3 - 60 x Double Unders

Min 4 - Rest

"Crossfit"

a) EMOM for 20 Mins

1 x Full Clean & Jerk

b) Every 2 Mins for 10 Rounds

5 x Back Squats

6 x Strict Toes to Bar

Optional WOD

21  15  9

Burpees

KB Swings (24, 16)

At Schwartz's CrossFit Melbourne we pride ourselves on our great community, that in a large part has been created by our unique trainers!

We have a great blend of experience, personalities, gymnastics backgrounds, weightlifting backgrounds, and trainers who work with teens, olympians, mums, "masters" athletes and anyone in between!

If you think you'd be a great fit at Melbourne's premier strength and conditioning facility, then we'd love to hear from you!

Email Benji on [email protected] and tell us a bit about yourself and any experience you have in the fitness industry!