"Competitors"
a) Rest Day / Swim
"Crossfit"
a) 5 Rounds
3 x Rope Climbs
6 x Full Snatches (135, 95)
12 x Bench Press
b) 10 Mins as far as you can go -
2 x Strict HSPU
10 x Double Unders
4 x Strict HSPU
20 x Double Unders
etc etc
Saturday 8am WORKSHOP!
Are you struggling with a good rack position?
Do you wish your were more upright in the squat?
Do you get angry when the trainers yell - Elbows up! More!
Well, this Saturday you have a great chance to learn some great tricks for improving your clean and your front squat position!
Join us at 8am for the Saturday Workshop and improve your skills in the gym! This session is open for all members, and highly recommended!
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