Saturday 15th August

"Competitors"

a) Every 2 Mins for 10 Rounds

1 x Power Snatch

1 x Full Snatch

1 x Hang Snatch

b) Back Squat to 4 x 9 @70%

5 x 5 Strict Deficit HSPU between sets

"Competitiors" & "Crossfit" WOD

a) 35  25  15

Chest to Bar Pull Ups

Wall Balls (30, 20)

10 Mins Rest

10  8  6  4  2 x Muscle Ups

30  25  20  15  10  5 x Calorie Row

10 Min Rest

4 Rounds

2 x Rope Climbs

20m Handstand Walk