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Monday 17th August

"Competitors"

a) 30  20  10  

Ski Erg

Airdyne

Row Caloriew

5 Mins Rest Between Rounds

"Crossfit

a) Every 2 Mins for 10 Rounds

1 x Hang Snatch

1 x Snatch 2 inches from the floor

1 x Full Snatch

b) 4 Rounds

50 x Double Unders

10 x Overhead Squats (135, 95)

 

Posted by at 08:38 PM in Workout of the Day |

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World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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