« Thursday 20th August | Main | »

Friday 21st August

"Competitors"

a) Every 2 Mins for 10 Rounds

3 x Power Snatches

b) EMOM for 20 Mins

1 x Full Clean & Jerk

c) EMOM x 30 Mins

Min 1 - 12/15 Wall Balls 

Min 2 - 10 x Strict Pull Ups

Min 3 - 9/12 x Calorie Airdyne

"Crossfit"

a) EMOM x 10 Mins

3 x Strict Press

b) 5 Rounds

10 x Deadlifts (225, 155)

20 x Wall Balls (20, 14)

All competing at tomorrows Crossfit Moorabbin Megabowl! Good luck!

Mega

Posted by at 08:39 PM in Workout of the Day |

| | | | Pin It! |

Inside Crossfit Melbourne

Inside Crossfit Melbourne 2

March 2016

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

Archives

More...

World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Search