"Competitors"
Rest Day / Swim
"Crossfit"
a) 10 to 1 x Strict HSPU
10 to 1 x Toes to Bar
30 x Double Unders each round
7 Mins Rest
10 Rounds
200m Row
1 x Legless Rope Climb
12 x Push Ups
CROSSFIT MELBOURNE
Trainer Profiles
LINKS
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Friday 14th August
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Inside Crossfit Melbourne
Inside Our Gym from Nicholas Karp on Vimeo.
Inside Crossfit Melbourne 2
And a little bit more... from Nicholas Karp on Vimeo.
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World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.