"Crossfit" & "Competitors"
a) 6 Rounds
400m Run
100m x KB Front Rack Farmers Carry (24kg, 16kg)
b) Freestanding Handstand Practice
Skin the Cats
"Awesome work lately with the solid core stability sessions! We understand it is hard even if we are yelling at you to stay up, and we want you to understand that this work is the most important aspect of handstand development.
If you have aspirations of being able to hold a freestanding handstand (which all of you should, because you are all capable!) this work needs to be done. Stay keen, put in the effort when we are yelling at you, and the skill will come. Well done again team!"
- Martin Kurz (Senior International Level gymnast and owner of Peak Gymnastics).