Crossfit Melbourne

Thursday 30th July

"Crossfit" & "Competitors"

a) Every 2 Mins for 10 Rounds

1 x Full Clean 

1 x Hang Clean

1 x Split Jerk

b) Chipper WOD

1km Run

25 x Power Cleans

25 x Chest to Bar Pull Ups

50 x Wall Balls

25 x Chest to Bar Pull Ups

400m x Sandbag Run

Keeping fit in NYC!

Wednesday 29th July

"Crossfit" & "Competitors"

a) 6 Rounds

400m Run

100m x KB Front Rack Farmers Carry (24kg, 16kg)

b) Freestanding Handstand Practice

Skin the Cats

"Awesome work lately with the solid core stability sessions! We understand it is hard even if we are yelling at you to stay up, and we want you to understand that this work is the most important aspect of handstand development.

If you have aspirations of being able to hold a freestanding handstand (which all of you should, because you are all capable!) this work needs to be done. Stay keen, put in the effort when we are yelling at you, and the skill will come. Well done again team!"

- Martin Kurz (Senior International Level gymnast and owner of Peak Gymnastics).

Tuesday 28th July

"Crossfit" & "Competitors"

a) Every 90 seconds for 10 Rounds

1 x Full Snatch

3 x Overhead Squats

b) "Amanda"

9  7  5  

Full Snatch 

Muscle Ups

c) WOD

50  40  30  20  10

Double Unders

10 x Burpees

 

Monday 26th July

"Crossfit" & "Competitors"

a) In Teams of 3

15 Min AMRAP

50 x Power Clean & Jerks (135, 95)

40 x Power Clean & Jerks (165, 115)

30 x Power Clean & Jerks (185,  125)

20 x Power Clean & Jerks (205 , 135)

Max Power Clean & Jerks (225, 155)

b) EMOM for 10 Rounds

3 x Back Squats 

And so it finishes up!

TEAM Schwartz's Crossfit Melbourne finishes 21st in the WORLD!

A great effort by everyone involved and but still with plenty of room to come back bigger and better next year!

Congratulations to Denae Brown, who in her swansong competing, came 23rd! 

Saturday 25th July

"Competitors" & "Crossfit"

a) Deadlift to 5RM

b) Partner WOD (work/rest)

21  15  9

Hang Clean Thruster (95,65)

Pull Ups

Straight into 

15  12  9

Hang Clean Thruster (115, 75)

Chest to Bar Pull Ups

Straight into 

12  9  6

Hang Clean Thruster (135, 95)

Bar Muscle Ups

SIX EVENTS DOWN AND TEAM SCHWARTZ HAS FINISHED 7TH, 13TH, 10TH, 33RD, 2ND AND 31ST SO FAR.

WE SIT IN 10TH POSITION OVERALL GOING INTO DAY 3 OF COMPETITION.

DENAE BROWN SITS IN 19TH AFTER FINISHES OF 9TH, 32ND, 7TH, 19TH AND 30TH.

LETS SEE WHAT TOMORROW BRINGS!

Friday 24th July

"Competitors" & "Crossfit"

a) 10 to 1 x Power Snatches (155, 105)

2 x Legless Rope Climbs

10 to 1 x Bench Press (185, 115)

7 Mins Rest

50 to 10 x Double Unders

21  15  12  9  6  x Bar Dips

GET SET FOR A MASSIVE SECOND DAY OF COMPETITION FOR TEAM SCHWARTZ & DENAE  BROWN!

 

Thursday 23rd July

"Competitors" & "Crossfit"

a) Every 2 Mins for 10 Rounds

1 x Power Clean

1 x Full Clean

1 x Front Squat

2 x Split Jerks

b) Every 2 Mins for 10 Rounds

4 x Back Squats

5 x Strict Press

c) 5 Mins Max Rounds

5 x Burpees 

5 x Toes to Bar

Awesome work by TEAM SCHWARTZ on their first day of competition atThe CrossFit Games, sitting in 3rd place after two events!

We can't wait to see how you guys go in the next few days - get after it team!

Wednesday 22nd July

"Competitors" & "Crossfit"

a) Partner WOD

10 x 300m Row (alternating)

b) Practice -

Skin the Cats

L Sits

Freestanding Handtands

LIVESTREAM

Games.CrossFit.com and YouTube

The CrossFit Games site and CrossFit's YouTube stream will offer complete coverage of the Games to fans outside of the United States, including masters, teenagers, teams and individuals.

With a new feature, you can easily jump to any heat of any event of any division, including highlights.

Fans from within the United States will be able to see masters, teenagers and teams on YouTube, but will need to go to ESPN3 to see the individuals.

Note: The ESPN3 stream and the international YouTube stream will have identical coverage.

Find the YouTube livestream by going to Games.CrossFit.com or CrossFit's YouTube channel during the week of the Games.

Tuesday 21st July

"Competitors" & "Crossfit"

a) "Zeus"

3 Rounds

30 x Wall Balls (20, 14)

30 x Sumo Deadlift Hig Pull (75)

30 x Box Jumps (30 inch)

30 x Push Press (75)

30 x Calorie Row

30 x Push Ups

10 x BW Back Squats

Monday 20th July

"Crossfit" & "Competitors"

a) EMOM for 10 Mins

Even Mins - 12 / 7 x Handstand Push Ups

Odd Mins - 10 / 5 x Strict Pull Ups

b) "Linchpin Test"

7 x Full Snatches (185, 125)

11 x Muscle Ups

100 x Double Unders

11 x Muscle Ups

7 x Ring Muscle Ups