"Competitors"
Rest Day
"Crossfit"
a) 12 Min AMRAP
12 x OHS (65, 35)
10 x Toes to Bar
12 x OHS (75, 45)
10 x Toes to Bar
12 x OHS (95, 65)
10 x Toes to Bar
12 x OHS (105, 75)
10 x Toes to Bar
12 x OHS (115, 95)
10 x Toes to Bar
12 x OHS (135, 105)
10 x Toes to Bar
12 x OHS (155, 105)
10 x Toes to Bar
b) 15 Min AMRAP
3 x Full Cleans (heavier as you go)
5 x Muscle Ups
c) 500 400 300 200 100 x Row
2 x Rope Climbs each round
TEAM.
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