Crossfit Melbourne: Tuesday 16th June

"Crossfit"

a) Every 2 Mins for 10 Rounds

3 x Power Cleans / 2 x Split Jerks

b) 5 Rounds

5 x Power Clean & Jerks

5 x Muscle Ups

c) 500 400 300 200 100 x Row

25 20 15 10 5 x KB Swings (24kg, 16kg)

Thanks to our sponsors The Deck Brighton & @functionroomsinmelbourne for there support to send us to the Crossfit games.

If your looking for somewhere to book your next function from kids birthdays, engagements to bar-mitzvah's small or large contact [email protected] or visitwww.functionroomsinmelbourne.com.au for a full list of venues in around Melbourne.

Mention ‘Schwartz’ to get a discount on your next event

March 2016

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Archives

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Crossfit Melbourne