Monday 29th June

"Competitors"

a) Every 2 Mins for 10 Rounds

3 x Front Squats

b) 21  15  9

Front Squat (185)

Handstand Walk (m)

Farmers Carry 60m

c) "DT"

d) 50  40  30  20  10  x Box Jump

25  20  15  10  5 x Strict Handstand Push Up

"Crossfit"

a) Back Squat to 1RM

b) WOD

25 x Thrusters (95, 65)

Then 5 Rounds of -

7 x Strict HSPU

11 x Chest to Bar Pull Ups

Then 25 x Thrusters (95, 65)