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The home gym is an amazing resource that you should be taking advantage of. Between hectic schedules to the non-sense going on in commercial gyms, home gym training is the safe-haven for people looking to train in a manner that actually produces results. 

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If you become familiar with the inventory of a particular store, you should be able to get a good idea of how well they can meet your needs. Again, compare the prices with other sources. If you can wait, it may be cheaper to pay a little shipping to secure wholesale prices on the Internet.

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Inside Crossfit Melbourne

Inside Crossfit Melbourne 2

June 2010

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World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.