Growing up, I was not the most talented kid when it came to sports. Although always involved, I was never the gifted athlete. I played and tried many sports including football, tennis, boxing and cricket.
In 2008 I joined Schwartz's Crossfit Melbourne to help build self esteem and become a much fitter and healthier person. Attending the gym once a week soon grew to three times a week, and as my passion grew for Crossfit I attended every chance I had.
When it came to choosing a career path, I came to the conclusion that my passion lay in the fitness industry, in particular Crossfit.
I believe that through Crossfit and functional fitness people from all physical backgrounds can make enormous gains in their everyday life. With a healthy diet and a good fitness program anyone can live a happy and healthy life.
I have seen the results that Crossfit can have on people and I am a constant campaigner and believe that everybody should try it. Once applied, it can change your life.
Qualifications
Cert 3 and 4 - Fitness
Cert 3 - Children Services
Level 1 First Aid
Level 1 Crossfit
Crossfit endurance cert
crossfit gymnastic cert
Achievments
Overhead Squat - 100 kg
Clean and Jerk - 105 kg
Snatch - 77 kg
Jerk - 115 kg
Front Squat - 110 kg
Max Handstand Pushups - 50
Max Muscle Ups - 11
Max Handstand Walk 40 metres
Ring Handstand Push Ups - 21
hello there linda here is there web address info ,ring them for advice ,say gary dain give you there number
Posted by: garydain | Monday, 07 May 2012 at 10:30 AM