"Crossfit" & "Competitors"
a) EMOM for 10 Mins
Even Mins - 12 / 7 x Handstand Push Ups
Odd Mins - 10 / 5 x Strict Pull Ups
b) "Linchpin Test"
7 x Full Snatches (185, 125)
11 x Muscle Ups
100 x Double Unders
11 x Muscle Ups
7 x Ring Muscle Ups
CROSSFIT MELBOURNE
Trainer Profiles
LINKS
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Monday 20th July
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Inside Crossfit Melbourne
Inside Our Gym from Nicholas Karp on Vimeo.
Inside Crossfit Melbourne 2
And a little bit more... from Nicholas Karp on Vimeo.
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World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
