"Crossfit" & "Competitors"
a) EMOM for 10 Mins
Even Mins - 12 / 7 x Handstand Push Ups
Odd Mins - 10 / 5 x Strict Pull Ups
b) "Linchpin Test"
7 x Full Snatches (185, 125)
11 x Muscle Ups
100 x Double Unders
11 x Muscle Ups
7 x Ring Muscle Ups