"Competitors"
a) 12 Min AMRAP
Clean & Jerk @90%
b) WOD
30 20 10 x Chest to Bar Chin Up
9 7 5 x Power Clean & Jerk (185, 125)
c) In Pairs - 5 Rounds each
8 x Front Rack Lunges (185, 125)
8 x Push Press (185, 125)
Bar cannot touch ground. 10 x Burpees each if does
"Crossfit"
a) WOD
10 8 6 4 2 x Full Snatches (155, 105)
50 40 30 20 10 x Double Unders
b) Chipper
20 x Handstand Push Ups
30 x Chest to Bar Chin Ups
40 x Toes to Bar
5 x Rope Climbs
60 x Wall Balls (20, 14)
8am Workshop is on Shoulder and Hip Mobility tomorrow.