"Competitors"
a) Clean & Jerk to 1RM
b) 2 4 6 8 10 12
Power Clean & Jerk (135, 95)
Chest to Bar Pull Ups
c) 6 Min AMRAP
6 x Front Squats (135, 95)
35 x Double Unders
"Crossfit"
a) 5 Rounds
6 x Clusters (135, 95)
12 x KB Swings (24, 16kg)
b) Every 2 Mins for 10 Rounds
3 x Back Squats
7 x Strict HSPU
c) 3 Rounds
7 x Muscle Ups
16 x Pistols