a) Every 2 Minutes for 10 Rounds
1 x Power Snatch
1 x Power Snatch from 2 inches from floor
1 x Hang Power Snatch
b) 6 Rounds - 1 Min Break Between Rounds
5 x Power Snatches (165, 115)
c) Cluster to 5 / 3 / 1RM
d) 4 Rounds
15 x Chest to Bar Pull Ups
10 x KB Thrusters (24kg, 16kg)
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Great to have them involved in our upcoming challenge!