Group 1
Snatch to 1RM
WOD 1 - 5 Mins Max Snatches (155, 105)
WOD 2
3 Rounds
30 x Box Jumps
5 x Rope Climbs
15 x Handstand Push Ups
Group 2
10 - 1 x Deadlifts
20 - 2 x Push Ups
1 x Rope Climb between sets
Break
Partners - Alternating
15 x Balls Slams
50 x Mountain Climbers
2012 has been another fantastic year of hard training and accomplishments over at Schwartz's CrossFit Melbourne. It's time to reflect and let your hair down at this year's Chrismukkah drinks!
We want everyone to come down and have a few (or many) drinks to celebrate! Nights out amongst the CrossFit gang always end up being memorable and this one will be no different!
We've organised a private room/bar of our own upstairs. Food is also available throughout the night.
Please RSVP so we can get an accurate idea on numbers.
Thanks,
Schwartz's Social Club Committee