Group 1
Snatch to 3 x 3RM
Snatch Grip Behind Head Shoulder Press to 3 x 8RM
Power Clean & Jerk to 3 x 5RM
WOD
12 Min AMRAP
5 x Front Squata (185, 120)
5 x Paralette Handstand Push Ups
1 x Rope Climb
Group 2
In Pairs - 20 Min AMRAP
400m Run
30 x Ball Slams (alternating each 5)
Break
Skill work -
L Sits / No Legs Rope Climbs, L Sit Rope Climbs / Long Jumps / Freestanding Handstands
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