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Wednesday 8th February

Group 1

Power Clean to 3 x 3RM

Push Jerk to 1RM

WOD

3 Rounds

30 x Toes to Bar

2 x Rope Climbs

15 x Hang Clean & Jerk (135, 95)

2 x Rope Climbs

Group 2

15 Min AMRAP

6 x Deadlifts

8 x Handstand Push Ups

Break

5 Rounds

30 x Double Unders

15 x Wall Balls

Nice work from Kieran and Segev smashing through their triathalon last weekend.

Mmm, delicious.

Segkieran

Posted at 10:11 PM in Workout of the Day |

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Inside Schwartz's Crossfit

Inside Schwartz's Crossfit 2

World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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