3 Min AMRAP - 1 Min Rest
7 x Barbell Thrusters (135, 95)
9 x Box Jumps
11 x Chin Ups
4 x Muscle Ups
8 x KB Snatches (24kg, 16kg)
One person rows
Partner completes 15 x Wall Balls and 10 x Chin Ups
Swap as partner finishes wall balls and chin ups.
Continue until 5km row complete.
We'll be hosting a Level 1 Trainer course on the 27th and 28th of May this year.
Click here for details - Level 1 Certification Course