Wednesday 22nd February

Group 1

Front Squat to 5 x 5RM

WOD

4 Rounds - 1 Min Each Station - 2 Mins Rest Between Rounds

1 Min Max - Full Squat Cleans (155, 105)

1 Min Max - Shuttle Runs

1 Min Max - Ab Mat

1 Min Max - Lateral Jumps

Group 2

WOD 1

30 x Deadlifts (100kg, 70kg)

1 x Block Run

30 x Power Clean & Jerk (50kg, 30kg)

WOD 2

8 Mins AMRAP

5 x Wall Balls (12ft, 11ft)

5 x One Arm KB Swings

5 x Box Jumps (higher than your normal height)