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Tuesday 7th February

Group 1

Front Squat to 10RM then 1RM

Back Squat to 3 x 10RM

WOD

4 Rounds

400m Row

20 x Pistols

20 x GHD Situps

Group 2

Push Press to 3 x 3RM

WOD

5 Rounds

5 x Thrusters (50kg)

10 x Chest to Bar Chin Ups

200m Run

1 1/2 Minutes Rest Between Rounds

Getting some coverage on the Crossfit Games Page!

Continuing her climb to the top....

2011 Australian Regional 8th place finisher Fiona Pozzobon, is reaching high leading into this year's Open recently smashing out a 100kg Front Squat PR at 58kg BW!

Ficlimb

 

Posted at 10:03 PM in Workout of the Day |

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Inside Schwartz's Crossfit

Inside Schwartz's Crossfit 2

World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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