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Monday 6th February

Group 1

Overhead Squat to 3RM

WOD

21  15  9

Thrusters (50kg, 40kg)

Chest to Bar Chin Ups

Double Unders x 2

Group 2

Rope Climb and Kettle Bell Technique Work

WOD

20 x Calorie Row

30 x Burpees (onto plate)

40 x DB Ground to Overhead

50 x Toes to Bar

35m x Overhead Plate Lunge

200m Run

 

Translation anyone?

English pls

Posted at 10:30 PM in Workout of the Day |

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Comments

Emma H.

I think it's something like "take care, shirtless people training"!!

Posted by: Emma H. | February 06, 2012 at 10:44 PM

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Inside Schwartz's Crossfit

Inside Schwartz's Crossfit 2

World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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