Front Squat to 10RM then 1RM
30 x KB Swings
Full Squat Clean to 3 x 3RM
On the minute every minute - complete 2 x Power Cleans
Max Double Unders in balance of each minute
Fielding interest in some quality Schwartz Shorts made by The Brave.
They would have the Schwartz logo on them in place of where The Brave's is now.
You would need to pre order them at a cost of $65. Talk to Ness about them if you're interested and for further details.