Schwartz's Crossfit Melbourne: Monday 27th February

SCHWARTZ'S CROSSFIT MELBOURNE

Trainer Profiles

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Monday 27th February

Group 1

Front Squat to 10RM then 1RM

WOD 1

3 Rounds

500m Row

30 x KB Swings

WOD 2

"Annie"

Group 2

Full Squat Clean to 3 x 3RM

WOD

On the minute every minute - complete 2 x Power Cleans

Max Double Unders in balance of each minute

Fielding interest in some quality Schwartz Shorts made by The Brave.

They would have the Schwartz logo on them in place of where The Brave's is now.

You would need to pre order them at a cost of $65. Talk to Ness about them if you're interested and for further details.

Posted at 09:15 PM in Workout of the Day | Permalink

Comments

Hi everyone, the shorts are a high quality stretch fabric. The guys style was based off a Hurley Phantom style boardshort, with a few unique tweaks.

The ladies is based off a lululemon stretch design.

The sizes are consistent with each brand also.

Posted by: Hewi | February 27, 2012 at 09:59 PM

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Schwartz's Crossfit Melbourne