Group 1
3 Rounds
6 x Muscle Ups
30 x Wall Balls
12 x Handstand Push Ups
15 x Power Cleans (135, 95)
Group 2
800m Run
Then 10 Rounds of
15 Metre Pinch Grip Plate Carry
7 x Overhead Squats
12 x Ab Mats
Then 800m Run
SCHWARTZ'S CROSSFIT MELBOURNE
Trainer Profiles
LINKS
- Crossfit HQ
- Crossfit Newcastle
- Crossfit Sydney
- Crossfit North Queensland
- Crossfit Brisbane
- Crossfit FX Sydney
- Crossfit Dynamics
- Crossfit Geelong
- Crossfit Auckland
- Crossfit Norwest
- Crossfit Active
- Crossfit BodyM
- CrossFit Mornington Peninsula
- Crossfit Frankston
- Crossfit Gold Coast
- Crossfit Merciless
- Rogue Australia
- Phoenix First Aid Training
- Lock and Load Supplements
« Thursday 2nd February | Main | Saturday 10am Workshop »
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Inside Schwartz's Crossfit
Inside Our Gym from Nicholas Karp on Vimeo.
Inside Schwartz's Crossfit 2
And a little bit more... from Nicholas Karp on Vimeo.
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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