« Saturday 28th January | Main | Tuesday 31st January »

Monday 30th January

Group 1

5 Rounds

5 x Power Snatch (135, 95)

10 x Overhead Squats

20 x Chin Ups

Break

Work Toes to Bar and Handstand Push Ups and Ring HSPU

Group 2

4 Rounds

8 x Cleans

2 x Rope Climbs

8 x Handstand Push Ups

Check video and subsequent poll for today on our Facebook Page.

Posted at 10:06 PM in Workout of the Day |

|

Comments

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Inside Schwartz's Crossfit

Inside Schwartz's Crossfit 2

World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

February 2012

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29      

Archives

More...