Group 1
Push Press to 3 x 8RM
WOD
3 Rounds
12 x Deadlifts (315, 225)
24 x Bar Facing Burpees
Group 2
Front Squat
WOD
"Helen"
Well done to Eitan who swam a 11.2km ocean swim from Mornington to Frankston last weekend!
SCHWARTZ'S CROSSFIT MELBOURNE
Trainer Profiles
LINKS
- Crossfit HQ
- Crossfit Newcastle
- Crossfit Sydney
- Crossfit North Queensland
- Crossfit Brisbane
- Crossfit FX Sydney
- Crossfit Dynamics
- Crossfit Geelong
- Crossfit Auckland
- Crossfit Norwest
- Crossfit Active
- Crossfit BodyM
- CrossFit Mornington Peninsula
- Crossfit Frankston
- Crossfit Gold Coast
- Crossfit Merciless
- Rogue Australia
- Phoenix First Aid Training
- Lock and Load Supplements
« December 2011 | Main | February 2012 »
Thursday 26th January
Group 1
Rest day or catch up on missed WOD
Group 2
800m Run then 3 Rounds of 20 x KB Swings and 10 x Burpees
600m Run then 3 Rounds of 15 x DB Ground to Ovheread and 10 15 GHD Situps
400m Run then 3 Rounds of 10 x Handstand Push Ups and 10 Toes to Bar
Happy Australia Day!
Inside Schwartz's Crossfit
Inside Our Gym from Nicholas Karp on Vimeo.
Inside Schwartz's Crossfit 2
And a little bit more... from Nicholas Karp on Vimeo.
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
