Schwartz's Crossfit Melbourne: Friday 27th January

SCHWARTZ'S CROSSFIT MELBOURNE

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Friday 27th January

Group 1

5 Rounds

10 x Power Snatches (95, 65)

10 x Burpees

10 x Box Jumps

Rest 20 Mins

5 Rounds

10 Handstand Push Ups

2 x Rope Climbs

30 x Double Unders

Group 2

5 Rounds

3 Min AMRAP

5 x Knees to Elbows

3 x Front Squats

1 x Wall Climb

2 Mins Rest Between Rounds

Posted at 05:53 PM in Workout of the Day | Permalink

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Schwartz's Crossfit Melbourne