WOD
10-1 Handstand Push Ups
1-10 Chin Ups
10 Double Unders Each Round
Then Push Jerk Tecnhique
SCHWARTZ'S CROSSFIT MELBOURNE
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Inside Schwartz's Crossfit
Inside Our Gym from Nicholas Karp on Vimeo.
Inside Schwartz's Crossfit 2
And a little bit more... from Nicholas Karp on Vimeo.
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
I am following Schwartz programming from a garage gym.
Cheers Aaron
Posted by: Aaron Wilson | February 26, 2010 at 10:33 AM
Aaron Wilson?
Posted by: AD | February 25, 2010 at 10:02 PM
14.35 rx'd
Great workout
Posted by: Aaron Wilson | February 25, 2010 at 08:40 PM