WOD
1 Round
50 x Chin Ups (Chest to Bar)
50 x Burpees
Followed by -
7 Rounds
Max Handstand Push Ups
12 x Box Jumps
Then
L Sit Practice
SCHWARTZ'S CROSSFIT MELBOURNE
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Inside Schwartz's Crossfit
Inside Our Gym from Nicholas Karp on Vimeo.
Inside Schwartz's Crossfit 2
And a little bit more... from Nicholas Karp on Vimeo.
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Thanks Nick
Posted by: Aaron Wilson | February 11, 2010 at 03:41 PM
Aron take as much time as you need post the chin up/burpee workout. the rest is just at your own pace and good practice.
Posted by: Nick | February 10, 2010 at 09:02 PM
Question (I'm following this in a garage gym)
Is there any break between the Chinup/burpee part and the HSPU/Box Jump part? Or is it all one workout?
If it is two seperate workouts is the Max HSPU/Box Jump for time? or rest between rounds as needed?
Thanks for your help
Posted by: Aaron Wilson | February 10, 2010 at 09:18 AM
Well I do agree that Hewi is a magnificent specimen.
Posted by: The Real Schillo | February 10, 2010 at 09:00 AM
Schill we really need to talk...
Posted by: Hewi | February 09, 2010 at 10:32 PM
settle down schill!
Posted by: Ben.S | February 09, 2010 at 10:21 PM
Andrew, you are a sexy sexy man.
I want my hands all over that body :)
Posted by: Schilling | February 09, 2010 at 09:58 PM