Schwartz's Crossfit is honoured to be hosting a Crossfit Running & Endurance Sports Training Certification Seminar on October 17th & 18th 2009.
The Specialty Certification will be presented by Brian MacKenzie and Carl Borg.
The Seminar is aimed at improving your running efficiency and also improving or removing running pains such as shin splints and knee or hip pain. Over the course of the weekend you will run less than 4km and spend the majority of the time with Brian learning the fundamentals of proper running technique.
Further information about the weekend Certification can be found at the following link -
http://www.regonline.com/builder/site/Default.aspx?eventid=687882
Make sure you book quickly because spots will fill up fast!
