Take a close look at these pictures....is there anything wrong with Dion?? I guess that depends who you ask!! A completely shattered ankle is not going to keep him away from his beloved Crossfit. Instead of giving up, at Schwartz's we encourage our clients to work around their injuries!! Really inspirational stuff Dion!!
Chris shows us what you should look like after completing a gut busting 5000m row. His time has pushed him into 3rd position on the rowing honor board at Schwartz's.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.