Danny shows us how much he loves Crossfit....He sure was happy to finish his workout!!
WOD
'GI Jane'
100 Burpees with jumping chinups for time.
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« July 2008 | Main | September 2008 »
Tues 26 Aug
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Thurs 21 Aug
The gang push through this tremendous workout, while James shows us his Dumbell Thruster form.
WOD
5 Rounds
21 KB Swings (24kg)
15 Dumbell Thrusters (15kg)
9 KB Sumo High-pull (32kg)
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Mon 18 Aug
Take a close look at these pictures....is there anything wrong with Dion?? I guess that depends who you ask!! A completely shattered ankle is not going to keep him away from his beloved Crossfit. Instead of giving up, at Schwartz's we encourage our clients to work around their injuries!! Really inspirational stuff Dion!!
WOD
Turkish Get-up practice
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Sat 9 Aug
Bryant from Crossfit Hawaii and our very own Ben S. enjoy a well earned break from the recent Level 2 Crossfit seminar in the USA.
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Inside Crossfit Melbourne
Inside Our Gym from Nicholas Karp on Vimeo.
Inside Crossfit Melbourne 2
And a little bit more... from Nicholas Karp on Vimeo.
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World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
