a) Every Minute for 10 Mins
3 x Power Snatches (same weight)
b) Every Minute for 10 Mins
3 x Back Squats (increasing weight)
c) Group 1 & 2 WOD
5 x Muscle Ups
10 x Power Cleans (225, 155)
15 x Chest to Bar Chin Ups
20 x Deadlifts (225, 155)
21 15 9
Want to take the dirty work out of clean eating....then Natural Wholefoods is the answer...
Natural Wholefoods is going be down at the box on the evening of Friday 7th November, giving out free samples for you to try after the Wod. There will also be a some Natural Wholefoods staff who will be around who will be available for you to ask any questions, and some flyers to read and take home. They will also be offering a discount for all Schwartz’ Crossfit Melbourne members which you can find out more about on the day.
Additionally, they are launching their new Athletic Performance meal plan which has been tailored, tested and improved specifically for crossfitters which they will be happy to talk to you about on the day!
In the meantime check out their website www.naturalwholefoods.com.au and like us on Facebook and Instagram!